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Yoga and support group for anxiety
and small recovery support group
The Just Breathe Healing Center was created from an idea to enhance inner and outer well-being. Whether you come just for yoga classes or if you are looking to speak with someone on a deeper level. All are welcome!
Counseling is available for those who seek to speak with a licensed professional. Use the form provided below to get in touch with Christine Triffon, LCSW-R, RYT-200
Private individual and group-based instruction is available. Interested in diving deeper into a pose or not ready for a group class? Private instruction can be at your home, work or at the studio.
Email Christine at firstname.lastname@example.org
GENTLE AND RESTORATIVE YOGA APPROPRIATE FOR ALL STUDENTS SEEKING THE BENEFITS OF A RELAXING, GENTLE AND NOURISHING PRACTICE .
THE COMBINATION OF GENTLE HATHA AND DEEP RESTORATIVE YOGA PRACTICE WORKS TO IMPROVE RANGE OF MOTION AND JOINT MOBILITY, WHILE REDUCING PAIN AND THE EFFECTS OF STRESS.
SATURDAY'S - 4PM
HATHA YOGA LEVEL 1
SATURDAY'S - 5PM
YOGA BALLET (AGES 5-7)
SUNDAY'S - 11AM
SUNDAY'S - 12PM
SUNDAY'S - 1:PM
$10 fee per class
New Class with Christine
YOGA FOR STRESS RELIEF - level 1
This class helps us learn to stimulate our parasympathetic nervous system so that we in turn , restore balance and slow down our pace of life.
Our heart rate slows down and we breathe more easily.
Join me in a class focused on slowing down.....
SATURDAY MARCH 9TH 1:00-2:30 PM
$15.00 fee (limited to 8 students)
This will be a small, contained group for young adults who have sustained a substantial period of abstinence from alcohol and drugs. The group will explore how patterns associated with addictive behaviors create obstacles to personal growth, success, and creativity. Through interpersonal and emotional exploration, within a support community, members will attain greater self acceptance, relationship satisfaction, personal freedom and resiliency in their lives. Topics will include triggers, patterns of coping, relapse prevention, goal setting, navigating intimate relationships, and creating a happy, fulfilling life in sobriety. Specific attention can be provided for individualized problems with overlapping private sessions as part of a treatment plan. Sessions are open to individuals at all stages of recovery.
The group will be lead by Heather Buono, LMSW. Heather has extensive experience working with young adults in recovery. The goal of these group sessions will be to help prevent members from feeling isolated and alone in their struggle. Members of this group will explore ways to regain control of their lives and learn by sharing experiences with others experiencing similar struggles. This group will offer a safe, non-judgemental space where members can feel comfortable talking about their feelings and experiences.
The group will meet from 10:30 am - 12:00pm, on 8 consecutive Saturdays beginning on Saturday March 2nd.
Space is limited to 10 participants.
The cost of this participating in this group is $200 for the 8 sessions.
Payment can be made via PayPal to JustbreatheHealingcenter.com or by check submitted at least 2 weeks prior to first meeting.
Review for sliding scale fee available upon request.
Please contact: Christine Triffon, LCSW-R
phone: (917) 459-8602
Just Breathe Healing Center, LLC