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YOGA AND THERAPY

Per class

$10.00
Pay with PayPal or a debit/credit card

  • Beginner/gentle Level 1 Yoga
  • Restorative
  • Prenatal
  • Ballet/Bar

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NEW: 

Yoga and support group for anxiety

and small recovery support group 


Just Breathe Healing Center

The Just Breathe Healing Center was created from an idea to enhance inner and outer well-being. Whether you come just for yoga classes or if you are looking to speak with someone on a deeper level.  All are welcome!

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Counseling is available for those who seek to speak with a licensed professional. Use the form provided below to get in touch with Christine Triffon, LCSW-R, RYT-200

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Private individual and group-based instruction is available. Interested in diving deeper into a pose or not ready for a group class? Private instruction can be at your home, work or at the studio. 


Email Christine at ctriffon@justbreathehealingcenter.com

WELCOME YOGA 2019 NEW WEEKEND CLASSES

GENTLE AND RESTORATIVE YOGA APPROPRIATE FOR ALL STUDENTS SEEKING THE BENEFITS OF A RELAXING, GENTLE AND NOURISHING PRACTICE . 

THE COMBINATION OF GENTLE HATHA AND DEEP RESTORATIVE  YOGA PRACTICE WORKS TO IMPROVE RANGE OF MOTION AND JOINT MOBILITY, WHILE REDUCING PAIN AND THE EFFECTS OF STRESS.


RESTORATIVE YOGA 

SATURDAY'S - 4PM


HATHA YOGA LEVEL 1 

SATURDAY'S - 5PM


YOGA BALLET (AGES 5-7)

SUNDAY'S  - 11AM


PRENATAL YOGA

SUNDAY'S  - 12PM


YIN YOGA

SUNDAY'S  - 1:PM

$10 fee per class

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New  Class  with Christine

YOGA FOR STRESS RELIEF - level 1

This class helps us learn to stimulate our parasympathetic  nervous system so that we in turn , restore balance and slow down our pace of life. 

Our heart rate slows down and we breathe more easily.

Join me in a class focused on slowing down..... 

SATURDAY MARCH 9TH 1:00-2:30 PM

$15.00 fee (limited to 8 students)


NAMASTE

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SMALL RECOVERY GROUP

  THERAPY GROUP

SATURDAYS


Beginning Saturday March 9th, 2019 (8 sessions)

10:30AM - 12:00PM

Ardsley, NY

Event Details

Beginning Saturday March 9th, 2019 (8 sessions)


This will be a small, contained group for young adults who have sustained a substantial period of abstinence from alcohol and drugs. The group will explore how patterns associated with addictive behaviors create obstacles to personal growth, success, and creativity. Through interpersonal and emotional exploration, within a support community, members will attain greater self acceptance, relationship satisfaction, personal freedom and resiliency in their lives. Topics will include triggers, patterns of coping, relapse prevention, goal setting, navigating intimate relationships, and creating a happy, fulfilling life in sobriety. Specific attention can be provided for individualized problems with overlapping private sessions as part of a treatment plan. Sessions are open to individuals at all stages of recovery.

The group will be lead by Heather Buono, LMSW. Heather has extensive experience working with young adults in recovery. The goal of these group sessions will be to help prevent members from feeling isolated and alone in their struggle. Members of this group will explore ways to regain control of their lives and learn by sharing experiences with others experiencing similar struggles. This group will offer a safe, non-judgemental space where members can feel comfortable talking about their feelings and experiences. 

The group will meet from 10:30 am - 12:00pm, on 8 consecutive Saturdays beginning on Saturday March 2nd.

Space is limited to 10 participants.

The cost of this participating in this group is $200 for the 8 sessions.

Payment can be made via PayPal to JustbreatheHealingcenter.com or by check submitted at least 2 weeks prior to first meeting.

Review for sliding scale fee available upon request.

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Please contact: Christine Triffon, LCSW-R

email: ctriffon@justbreathehealingcenter.com

phone: (917) 459-8602 

10:30AM - 12:00PM

Ardsley, NY

Contact us for Yoga Therapy

COUNSELING AND YOGA TO CALM THE MIND

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Just Breathe Healing Center, LLC

731 Saw Mill River Road, Suite 7, Ardsley, NY 10502

(917) 459-8602

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